ESSENTIAL BLOG

Mar 25, 20175 min read

WHY YOU NEED TO TAKE A LESSON

I find it rather baffling, there is a very clear split in those who feel doing skills clinics and sessions is money well spent versus those

Sep 6, 20164 min read

TOO MUCH OF A GOOD THING?

If you haven’t worked out what I’m talking about yet, maybe you have been lucky enough to never experience the feeling of being “burnt out”

May 23, 20163 min read

KEEP IT RUBBER SIDE DOWN

In all honesty I’ve seen way too many friends injure themselves in the past year, and were they doing something outside of their abilities a

Aug 7, 20154 min read

ICE CREAM, BEER & SELF PITY

At the end of the day, everyone’s injury and recovery times are different,. If they are serious enough, they can take months to heal. This

Apr 2, 20153 min read

A FOUR LETTER WORD

Resting is also one of the best ways to prevent “training injuries”.. If you feel tired at the start of your workout, you aren’t being as at

Sep 30, 20143 min read

THE BENEFITS OF STRENGTH TRAINING

This article originally appeared in Issue 3 of Mountain Bike for Her. Getting started is always the hardest part of any written form for...

Why New Year's Resolutions Often Fail: A Fresh Perspective

Words: Jaclyn Delacroix | Photos: Tandem Photography As we step into another year, the tradition of making New Year’s resolutions comes...